For every negative thought you have about yourself, think of two positive thoughts. Take classes that help you see yourself more clearly. If your fear of success comes from believing you aren't worthy or that you won't be able to handle the responsibilities that come with success, start working on your self-esteem. Now, what can you do to counteract that negative action? 3. When you find yourself sabotaging your own success, stop and take a deep breath and a short break. As you learn to notice these actions or thoughts, write them down. Keep a list of everything you do that stops you from succeeding. Finally, what could you do to cope if the thing you fear did happen? 2. Now, ask yourself how realistic it is that this will happen. Be honest with your answers and look deep.
Find the origin of the issue.Īsk yourself what you are afraid will happen if you succeed.
OVERCOME YOUR FEAR HOW TO
When learning how to overcome the fear of success, you need to understand that it will take time and won't change overnight… but it will happen if you are consistent with your efforts. If any of these fit the bill for you… the good news is now you know what you are dealing with and have the opportunity to overcome this fear! How to Overcome Fear of Success Fear of success is not a symptom of these disorders, but it often accompanies them. Finding success is a whole new arena and it is safer to stay where you are familiar. Often, those with PTSD or generalized anxiety disorder are unsure of stepping outside of their comfort zone. You may feel scared that you won't be able to live up to the expectations of those around you or that you will need to keep reaching higher and higher goals to please people and you don't know if you are able to do that.įinally, a small percentage of those who fear success are dealing with some type of mental health issue. Some people feel their success was an accident and that, at any moment, they will be called out as fake and unworthy of their success. Imposter syndrome is yet another reason people fear success. This fear of not knowing how others will react is part of what keeps you from trying. In some cases, people fear they may change and become someone that is unlikable and shunned by others. You also may be afraid of losing the support of loved ones. Many women with the fear of success believe their femininity will become questioned. So, rather than face a negative reaction, you just told yourself that success isn't something to strive for.Īlongside this belief is the fear that you will be considered unlovable or undeserving if you succeed. Most people who have a fear of success can trace their fear of success to childhood. Knowing what this fear is and how to overcome the fear of success will help you realize the dreams you have worked hard to accomplish. The fear of failure and the fear of success may appear similar, but there is a difference. What is actually happening is that you are afraid of succeeding. Some people may say you are afraid of failing, but you know you can handle the position.
This is especially true if this is a scenario you have gone through before.
More than likely, you will come up with a few different excuses that seem to explain your decision however, none of them are likely to be the deep underlying reason. Your anxiety subsides a bit… making you think you made the correct choice. So, you call and cancel your third interview. It's gotten you to a great place in life. But as you approach the third and final interview, doubt enters your mind.ĭo you really want this job? After all, you are familiar and comfortable with the job you have. You've gone through an interview or two and feel like you are close enough to reach out and grab that brass ring.
What is this feeling? You have thought about your dream job forever… worked your way up. Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. There might be affiliate links on this page, which means we get a small commission of anything you buy.
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